1:1 Coaching

Coach With Luke

Direct coaching for natural lifters who want a real plan, real feedback, and real accountability. Lifestyle clients only.

Pick your tier, apply, and I'll send you a payment link once I confirm it's a fit.

Pick Your Tier

Three levels of support. Pick the one that matches where you are.

Foundation

Custom plan, no ongoing contact

$97one-time
  • Custom training program built around your goal and schedule
  • Personalized nutrition protocol with macros and meal structure
  • Delivered as a PDF within 5 business days
  • No ongoing contact after delivery
Most Popular

Accountability

Plan plus weekly check-ins in Discord

$147per month
  • Everything in Foundation
  • Kickoff Discord call to gather goals and history
  • Weekly written check-in by Discord message: photos and weight
  • Discord replies within 48 hours
  • All communication through Discord

Inner Circle

Full 1:1 with weekly calls and daily Discord

$297per month
  • Everything in Accountability
  • Weekly 30-min 1:1 video call in your private Discord voice channel
  • Form video review (submit any time in your private channel)
  • Daily Discord replies, generally same-day during the week
  • If my availability shifts, I'll post updates in Discord and on my socials

18 and older, lifestyle clients only. I don't take on contest prep. My coaching is for lifters building, cutting, or recomping naturally.

Plan turnaround: Every custom plan takes up to 5 business days to build. Foundation plans are delivered within 5 days of payment. Accountability and Inner Circle plans are delivered within 5 days of your kickoff call.

How It Works

01

Pick your tier

Choose the tier that fits where you are and what you need. Apply with a short survey so I have your info.

02

Get your link

I review your application for fit, then email you a payment link for the tier you picked.

03

Start coaching

Once you pay, you're in Discord and your plan is built within days.