Luke Rich
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What's inside
Everything you need to train, eat, and grow — naturally.
Progressive Overload System
A repeatable framework for adding weight, reps, and intensity without stalling out.
Training Splits
Programs from beginner full-body through advanced upper/lower and PPL splits.
Full Nutrition Setup
Build your diet from the ground up — calories, protein, meal timing, food choices.
Macro Calculation
Step-by-step macro targets for cutting, bulking, and maintenance phases.
Supplementation Breakdown
What's worth your money, what isn't. Honest takes on every common supplement.
Long-Term Progress Framework
Track, adjust, and keep growing for years — not weeks.
Real results
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